Modalities

Tarot Reading

A reading is a slice of life’s journey. It’s a story and an intuitive compass.

This information is not given by loved ones but by other means, spirit guides higher self and tapping into the client’s energy and the use of cards. I use a combination of Tarot and Angel cards.

Readings will change with you as you grow. 

No one can take your power unless you give it to them. Tarot has as much power as you give it. You are the Tarot and the cards mean nothing without you. Hold onto what resonates as truth within you and throw out what doesn’t by making conscious choices to change what you do not resonate with.

You are always growing sometimes through pain and sometimes through happiness. Never hold yourself back, Life is a journey not a destination

Wellness  Coaching

By learning new tools, building on existing strengths and understanding one’s needs, wants and values, one is able to show up as an empowered individual.

Counselling focuses on transformation by actively engaging in processes and defining solutions that deliver and ensure sustainable growth.   UACT and ICR accredited. 

These tools and approaches when implemented and practiced in one’s personal and business environment ensures that what you aspire to be – both personally and professionally is who you become.

 Coaching assists you to develop a plan to live a fulfilled life, based on the decisions you make for yourself and the people you inspire and attract into your life. The work is inspiring and the changes are remarkable when people commit to the process! You are the answer to your questions.

 The benefits of counselling and coaching personally and professionally

• Coaching creates the space and the support to create sustainable change and growth.
• Develop the tools to show up authentically and congruently in all areas of your life both personally and professionally.
• Develop a solutions-driven approach to moving forward in life by setting goals and creating plans to get to where one wants to be!
• Become the very best version of yourself!
• Develop trust and accountability with oneself and one’s relationships.
• Create a life free of habit-forming behaviour.
• Reconnect with oneself in a healthy, responsive way
• Learn to identify and avoid triggers and urges.
• Understand and deepen personal and professional relationships.
• How to undertake long- and short-term goal setting and action planning.
• Rediscover one’s personal beliefs, values and desires.
• Understand one’s needs and wants and how to be set healthy boundaries
• Explore healthy lifestyle choices.

 Coaching is not a replacement for medical, psychiatric or therapeutic services. Coaching is designed to support and empower individuals as part of their personal and professional growth and development. Before stopping or decreasing the use of habit-forming substances it is essential to seek medical advice and support. If you are under the care of a medical or mental health professional please ensure that you seek their advice and consult around your substance-use disorder and mental health care.

Crystal Therapy

Since Crystals naturally have high frequencies and strong energy fields, they have, for many generations, been used to raise people’s personal vibrations and thus often used in the healing process. Crystal healing is a holistic approach that utilises different types of stones and colours of crystals, which are placed on different parts of the body or held in the hands of the client. The colour of the crystal is selected according to the respective chakra and then placed on the body according to the  concepts of grounding.

Transpersonal Numerology

Is a method developed by Richard Athol Higgins, which uses a person’s date of birth as an analysis tool. This tool then assists you to get to know yourself better. It is Not a predictive tool as many people think, rather your unique numerological imprint defined at the moment of your birth. It in many ways resembles the internal computer programme that has been installed. Your chart describes your personal programme and which parts of the program you choose to use or not. It is where your free will comes into play within the journey of your life.

Ayurvedic Wellness Practitioner

Ayurveda is Sanskrit for “knowledge of life”. It recognizes that nature exists in harmony with the universe due to its elements being in balance. Ayurveda is an ancient tradition or way of life that has existed for over 10, 000 years and, believe it or not, is the origin of all other healing practices including; natural, traditional and modern.500 Level (YTF & YAI Certified).

The purpose of Ayurveda is to restore and maintain the balance of the elements within our being in accordance with our unique constitution or Prakriti. The basic principle underlying this approach is that health and happiness is our birthright. One’s body can heal itself with natural measures. Ayurveda is not only a system of medicines but a natural way of living in harmony with one’s existence. Ayurvedic treatment does not only complement modern science but it can completely eradicate certain serious illnesses.

What Is Prakriti

The term Prakriti is derived from a Sanskrit word that means, ‘nature’, ‘creativity’ or the ‘first creation’. Prakriti is the physical and psychological constitution of an individual, determined on the basis of three doshas.

One of the very important concepts of Ayurveda is that one’s basic constitution is fixed throughout his lifetime. Knowing our Prakriti is helpful as it not only helps us know our self-better but also helps us in getting rid of diseases. It helps in understanding certain important characteristics. We must understand that our basic constitution is decided at the time of fertilization of sperm and ovum (Condition of sperm-ovum) and is affected by our upbringings.

According to Ayurveda, everything in this universe is made up of five elements, namely, earth, water, fire, air and ether (space). These elements combine to form the three doshas: Vata, Kapha, and Pita, or metabolic types and are represented in the human body in different forms. For instance, bones and teeth are earth, blood and lymph are water, the metabolism is fire, oxygen is air, and ether is the spaces found between matter, represented best by vibration or sound.

The Tridosha Principle Of Ayurveda

If you looked closely, you would find that any diet or exercise regime etc, works great for about one-third of the population, is averagely successful for another third, and for the other third, they are downright damaging to one’s health.

Why is this so?

Because we are all DIFFERENT!!!

Now, this is blatantly obvious, and you and everyone else already know that. Strangely though, when it comes to diets, supplements, health and exercise programs etc, most people (and experts) tend to search for some universal remedy that is right for everyone. Ridiculous! The fundamental aspect is a comprehensive system of understanding of how we are all different and most importantly, what specific foods, exercise and daily/seasonal routines are right/balancing for you. The ancient & eternal science of Ayurveda does just that, through its timeless understanding of what’s called ‘the doshas’. The Ayurvedic Doshas According to Ayurveda each one of us is comprised of a unique mix of three mind/body principles which are responsible for our ‘unique’ physical, mental and emotional characteristics. These doshas are the ‘governing principles’ of ‘Intelligence’ that literally govern everything in the universe and therefore each one of us, including you!

VATA, PITA AND KAPHA

The doshas are far more fundamental than the humours of the body (or anything ‘physical’). They are literally the ‘intelligence’ that underlies all the structure and function in the universe. You can’t literally see or touch the doshas though you can see their expressions. So always view the doshas as the principles of ‘intelligence’ that run your body – they are not a physical part of your body as such.

Through understanding these three doshas and their influence on the body and you literally hold the reins of life in your hand. As the doshas govern ‘everything’, if you know how to balance them, in principle, you can eliminate ill-health, create perfect balance and enjoy ideal health without any need for an ‘external’ expert, doctor, guru or anyone/anything outside your own ‘Self’. And that’s the way health is meant to be – where YOU are in control of your wellbeing, completely self-sufficient.

According to Ayurveda, everything is comprised of different proportions of five fundamental elements – space, air, fire, water and earth. Ayurveda contends that ‘space’ is also an element as without space the other elements have nowhere to exist.

VATA AIRY ( WINDY) (WINDY) Vata is dominantly expressed as ‘space and air’ and is responsible for all ‘communication and movement’. Its qualities are light, dry, changeable, quick, cold & subtle like the ‘wind’.

PITTA (FIRE) (FIRE) Pitta is dominantly expressed as fire and a little bit of water. Pitta governs all ‘energy and transformation ‘in our bodies and the universe. Its qualities are like fire – hot, intense, sharp, dynamic, sour/acidic, related to colour (red, orange, yellow etc).

KAPHA -EARTHY -EARTHY Kapha is dominantly expressed as water and earth. As such it is almost the exact opposite of Vata Dosha. It is heavy, slow, non-changing, sweet and moist/unctuous/oily. Kapha governs all ‘structure and lubrication’.

HOW ARE WE DIFFERENT/ UNIQUE? While each of us has some of each Dosha (you couldn’t live without all the doshas being present), the proportion of the doshas in your ‘make-up’ will be different from those around you. Your individual mix of doshas is called your ‘Prakriti’. It’s your individual or unique ‘mind-body’ make-up or constitution – your essential ‘Nature’ to be precise.

Note – You Have All 3 Doshas: It’s important to appreciate that you (or anyone) are not just one dosha, but a combination of all three. Most people have one or two doshas most dominant in their nature, with the other one(s) less prominent. Where someone has equal amounts of all three doshas, this is called ‘Sama Dosha’.

ARE YOU OUT OF BALANCE?

Because the Doshas govern ‘everything’ in the universe, everything you do affects the balance of Doshas within your mind & body.

For example, due to particular weather/seasonal influences, lifestyles, foods, relationships etc, you may create too much or too little of one or more doshas in your body-mind. Such imbalance is called ‘Vikriti’. Although anyone can develop any doshas imbalance, individuals with naturally strong Vata tendencies are more prone to Vata imbalances, those with naturally strong Kapha tendencies are more prone to Kapha imbalances etc.

  

Home/Office Space Clearings

Negative energies have a habit of collecting in our living spaces, and this affects our lives. Clearing your home or office is a wonderful way to remove any negative energies that might be present in your home or office space.

When should a clearing ritual be done?

• Moving into a new house/office,
• There has been a lot of negative energy 
• You sense an unwelcome energy-being
• When the air or energy feels heavy, dark, lethargic or uneasy

You will really notice a difference in the feel of the house/office and within your life as well!

I use a combination of reiki, incense, angels sprays, sound, smudge sticks and crystals to energetically clear your space.

 The clearing normally takes between an hour and 1.5 hours. 

In conjunction with Angel’s touch, I run corporate wellness days which comprise 20-minute treatments in most of the modalities

I offer courses and workshops in: 

• Spiritual and Psychic Development 
• Yoga and meditation workshops with a zero-age limit 
• Stress and relaxation in the workplace